TANS Listening and Emotional Support Advisory

You Don't Have to Carry It Alone.

നിങ്ങൾ ഇത് ഒറ്റയ്ക്ക് വഹിക്കേണ്ടതില്ല.

Do any of these sound familiar?

💭 You are going through something difficult — but don't know who to talk to. 💭 You feel overwhelmed, anxious, or emotionally drained. 💭 You want to express your feelings — but fear being judged. 💭 You are carrying grief, loss, or disappointment silently. 💭 You feel stuck in a relationship, family, or work situation. 💭 You just need someone to listen — really listen — without rushing to fix things. 💭 You are not sure if what you are feeling is "serious enough" to seek help.

If you said YES — TANS Listening and Emotional Support Advisory is here for you.

What is TANS Listening and Emotional Support Advisory?

TANS Listening and Emotional Support Advisory is a dedicated, confidential, and compassionate service for individuals who need a safe space to express their feelings, process their emotions, and receive empathetic guidance.

Led by Dr. Abdunnasar T — who holds a PhD in Psychology alongside qualifications in Law and Administration — this service combines professional psychological knowledge with a deeply human, non-judgemental approach.

This is not clinical therapy. This is not diagnosis or treatment. This is something many people need just as much:

Someone who genuinely listens. Someone who understands. Someone who helps you find your way through.

Who Is This Service For?

TANS Listening and Emotional Support Advisory is open to anyone who needs support:

Who

What We Can Help With

👤 Individuals

Personal struggles, confusion, emotional overwhelm

🎓 Students

Exam stress, career anxiety, peer pressure, self-doubt

👨‍👩‍👧 Parents

Parenting challenges, family stress, relationship concerns

💼 Professionals

Work stress, burnout, work-life balance, career concerns

🌟 Youths

Identity, relationships, future anxiety, family pressure

💔 Anyone grieving

Loss of a loved one, job loss, relationship breakdown

🏠 Families

Family conflict, communication challenges, life transitions

What We Offer

🎧 Empathetic Listening Sessions

A dedicated, uninterrupted space for you to speak — about anything that is weighing on you. Dr. Abdunnasar T listens with full attention, without judgement, without rushing. You lead. We follow.

💡 Emotional Support Advisory

After listening, we offer compassionate, practical guidance on understanding your emotions, managing difficult feelings, and finding constructive ways forward.

🧠 Psychological Awareness Guidance

Drawing on Dr. Abdunnasar T's PhD in Psychology, we provide accessible psychoeducational insights — helping you understand why you feel what you feel, and what that means for your well-being.

🔄 Coping Strategies and Life Skills

Practical, evidence-informed strategies for managing stress, anxiety, grief, relationship challenges, and emotional difficulties in everyday life.

🗺️ Guidance and Referrals

When the situation calls for clinical intervention — therapy, psychiatry, or medical support — we will honestly tell you so, and guide you to the most appropriate professional or service.

How Sessions Work

Format: Sessions are conducted via phone call or WhatsApp voice/video call — from the comfort and privacy of your own space. In-person sessions will be available once TANS office space is established in Kozhikode.

Duration: Each session is approximately 45 to 60 minutes.

Frequency: Sessions can be one-time or ongoing, depending on your needs and preference. There is no obligation to commit to multiple sessions.

Language: Sessions are available in English or Malayalam — whichever you are more comfortable in.

Confidentiality: Everything shared in a TANS Listening and Emotional Support Advisory session is held in complete confidentiality. Your privacy is our highest priority.

Session Fees

Single Listening Session — 45 to 60 minutes — ₹300

Package of 3 Sessions — 45 to 60 minutes each — ₹800

Package of 5 Sessions — 45 to 60 minutes each — ₹1,200

Family / Couple Session — 60 minutes — ₹500

Fees are indicative and subject to revision. Concession available for students and individuals with financial constraints — please discuss confidentially with Dr. Abdunnasar T

First 15 minutes of the initial contact call is FREE — to help you decide if this service is right for you.

How to Book a Session

Step 1 — Reach Out WhatsApp or call us at 9074515713 Or fill the intake form below.

Step 2 — Brief Initial Contact Dr. Abdunnasar T will have a brief initial conversation (free, 15 minutes) to understand your situation and confirm this service is the right fit.

Step 3 — Book Your Session Agree on a date, time, and format convenient for you.

Step 4 — Payment Pay the session fee via UPI before the session. UPI ID: abdunnasart@okaxis

Step 5 — Your Session A private, uninterrupted, compassionate space — just for you.

About Your Advisor

Dr. Abdunnasar T MA | LLB | PhD (Psychology) Founder & Chief Consultant, TANS Advisory and Administrative Support Services

Dr. Abdunnasar T brings a rare combination of academic depth and human warmth to every session. His doctoral training in Psychology gives him a deep understanding of human emotions, behaviour, and well-being. His background in Law and Administration adds a unique ability to support people facing complex personal, professional, and social challenges.

Above all, Dr. Abdunnasar T approaches every person with genuine care, deep respect, and an unwavering commitment to confidentiality.

"Every person who reaches out is showing immense courage. My role is simply to be worthy of that courage." — Dr. Abdunnasar T

⚠️ Important Notice

TANS Listening and Emotional Support Advisory is a supportive advisory service. It is not clinical psychotherapy, psychiatric treatment, or medical care. Dr. Abdunnasar T does not diagnose mental health conditions or prescribe medication.

If you or someone you know is experiencing a mental health crisis or suicidal thoughts, please contact:

• iCall (Tata Institute of Social Sciences): 9152987821

• Vandrevala Foundation Helpline: 1860-2662-345 (24/7)

• NIMHANS: 080-46110007

• Your nearest government hospital emergency department

TANS will always be honest with you about what this service can and cannot offer, and will guide you to appropriate clinical support whenever needed.

💬 Reach Out Today

You don't need to be in crisis to reach out. You don't need to have a "serious enough" reason. If something is weighing on you — that is reason enough.

📞 Call / WhatsApp: 9074515713 📧 tans.advisory@gmail.com 🌐 www.tansadvisory.in 📍 Kozhikode, Kerala

"The first step is simply reaching out. Everything else, we face together." — Dr. Abdunnasar T

📋 INTAKE FORM

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